Sweet Potato Hash

Posted in Breakfast, Paleo, Whole30 by

I LOVE BREAKFAST! It’s definitely my favourite meal of the day. I love any combo of sweet potato, veggies, eggs, and of course, bacon! This sweet potato hash is one of my go-to breakfasts and I love how versatile it is! I can literally throw in whatever veggies I have in my fridge and it always turns out delicious. This version uses some leftover asparagus & prosciutto I had from dinner the night before! Not only does it look & taste amazing, but it keeps you full for hours and stays well in the fridge so you can make extras and have breakfast for a couple days!! Heck yes!!!

Sweet Potato Hash
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

A nutritious and filling breakfast!

Author: Stacie from www.SaladAndSandals.com
  • 1 small sweet potato/yam
  • 1 small Japanese sweet potato (white flesh)
  • ½ red bell pepper
  • 1 shallot
  • 4 slices prosciutto
  • 6 spears asparagus
  • 2 cloves garlic
Optional Toppings:
  • green onions (diced)
  • avocado (sliced)
  • soft-boiled/fried egg
  • red chili flakes
  • pea shoots (for garnish)
  1. Dice both types of sweet potatoes and add to the frying pan over medium heat with a little bit of olive oil. Cover & cook for approximately 10 mins.

  2. Add the diced pepper, shallot, and garlic. Continue to saute until potatoes are mostly cooked.
  3. Add the leftover chopped asparagus & prosciutto to reheat.
  4. Season with salt, pepper, & red chili flakes
  5. Top with green onion, some sliced avocado, a boiled egg, & some pea shoots for garnish! ENJOY!!
Recipe Notes

You can really switch this up to add whatever veggies you have on-hand! It makes it super versatile to make on the fly and sub in whatever veggies you love best!

March 19, 2018
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  • Reply Lisa

    Yum, this looks delicious! Do the sweet potatoes get crispy? I like it when my hashbrowns have some crunch to it.

    March 20, 2018 at 11:30 am
    • Reply Stacie

      Using a cast iron pan helps to crisp them up. Otherwise adding a bit more oil and turning up the heat will give them a bit a bit more crunch!

      March 20, 2018 at 2:49 pm

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